"The more that you read, the more things you will know. The more that you learn, the more places you'll go." - Dr. Seuss Research from the 1990s indicates that now, more than ever, an engaged and stimulated brain could be the key to vibrant senior...
"It does not matter how slowly you go, so long as you do not stop." - Confucius It is widely understood that exercise makes you happier, helps you to live longer, and that exercising regularly is essential for living a balanced, healthy life. If you need...
"Life is either a daring adventure or nothing at all." - Helen Keller</> We all know that there are many things we can do to help improve our overall health. Eating well, getting regular exercise, ensuring a good night’s sleep, these are all steps we can...
"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker If you’ve ever wondered whether an extra hour of sleep could have a positive impact on your life, according to experts, the answer is a resounding “yes.” Studies indicate that the...
"The creation of something new is not accomplished by the intellect, but by the play instinct." - Carl Jung For many people, achieving a satisfactory ‘work/life’ balance can be a significant challenge. Often, our hectic daily lives force us to prioritize work commitments to such a...
"This world is but a canvas to our imagination." - Henry David Thoreau Some days, just ‘getting by’ can be a challenge and it’s not uncommon for our mental and emotional wellbeing to take a backseat. Fortunately for us, creative activities such as painting, sewing, baking,...
"Thousands have lived without love, not one without water." - W.H. Auden Did you know that when the body is fully hydrated, blood is approximately 92% water? Therefore, when you find yourself feeling fatigued or sluggish, the cure may be as simple as drinking a glass...
"The best cure for the body is a quiet mind." - Napolean Bonaparte Some say that a little bit of stress can actually be good for you. Sometimes that little burst of adrenaline can help to power you through a long day. Although it might feel...
"One cannot think, love, or sleep well if one has not dined well." - Virginia Woolf Eating healthy can be challenging, but doing so doesn’t just make you look and feel better, it can also save you money when it comes to the cost of health...
"I breathe in my courage. I exhale my fear." - Jonathan Lockwood Huie Doctors and psychologists say that slow, deep breathing is one of the easiest ways to improve one’s physical and mental health. While it is fairly common knowledge that controlled breathing can help to...
