Author:WeedMD.com

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WeedMD’s Tips for Healthy Living. Tip #7: Sleep

"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker If you’ve ever wondered whether an extra hour of sleep could have a positive impact on your life, according to experts, the answer is a resounding “yes.”  Studies indicate that the...

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WeedMD’s Tips for Healthy Living. Tip #6: Play

"The creation of something new is not accomplished by the intellect, but by the play instinct." - Carl Jung For many people, achieving a satisfactory ‘work/life’ balance can be a significant challenge.  Often, our hectic daily lives force us to prioritize work commitments to such a...

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WeedMD’s Tips for Healthy Living. Tip #5: Create

"This world is but a canvas to our imagination." - Henry David Thoreau Some days, just ‘getting by’ can be a challenge and it’s not uncommon for our mental and emotional wellbeing to take a backseat.  Fortunately for us, creative activities such as painting, sewing, baking,...

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WeedMD’s Tips for Healthy Living. Tip #1: Breathe

"I breathe in my courage.  I exhale my fear." - Jonathan Lockwood Huie Doctors and psychologists say that slow, deep breathing is one of the easiest ways to improve one’s physical and mental health.  While it is fairly common knowledge that controlled breathing can help to...

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