Author:WeedMD

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WeedMD’s Tips for Healthy Living. Tip #9: Move

"It does not matter how slowly you go, so long as you do not stop." - Confucius It is widely understood that exercise makes you happier, helps you to live longer, and that exercising regularly is essential for living a balanced, healthy life.  If you need...

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WeedMD’s Tips for Healthy Living. Tip #8: Explore

"Life is either a daring adventure or nothing at all." - Helen Keller</> We all know that there are many things we can do to help improve our overall health.  Eating well, getting regular exercise, ensuring a good night’s sleep, these are all steps we can...

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WeedMD’s Tips for Healthy Living. Tip #7: Sleep

"Sleep is the golden chain that binds health and our bodies together." - Thomas Dekker If you’ve ever wondered whether an extra hour of sleep could have a positive impact on your life, according to experts, the answer is a resounding “yes.”  Studies indicate that the...

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WeedMD’s Tips for Healthy Living. Tip #6: Play

"The creation of something new is not accomplished by the intellect, but by the play instinct." - Carl Jung For many people, achieving a satisfactory ‘work/life’ balance can be a significant challenge.  Often, our hectic daily lives force us to prioritize work commitments to such a...

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WeedMD’s Tips for Healthy Living. Tip #5: Create

"This world is but a canvas to our imagination." - Henry David Thoreau Some days, just ‘getting by’ can be a challenge and it’s not uncommon for our mental and emotional wellbeing to take a backseat.  Fortunately for us, creative activities such as painting, sewing, baking,...

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WeedMD’s Tips for Healthy Living. Tip #4: Hydrate

"Thousands have lived without love, not one without water." - W.H. Auden Did you know that when the body is fully hydrated, blood is approximately 92% water?  Therefore, when you find yourself feeling fatigued or sluggish, the cure may be as simple as drinking a glass...

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